What Happened to Downtime?

Today I came across an article that discusses our lack of downtime, sacred space, and deep thinking. Or as the author puts it: What happened to downtime? The extinction of deep thinking & sacred space. Maybe this is why my brain thinks about work when I'm at home, sleeping, and in the shower. I don't have a lot of processing time at work because I'm always connected and distracted with my computer. I guess this means I need to make the time myself, I need to shut down my e-mail and web browser for 15 min and work up to an hour. Baby steps.